Essay: ‘What are the guidelines, trends and recommendations for working adult adults participation in physical activity?’  

Know and understand global and national physical activity guidelines and participation trends.

Apply physical activity guidelines to working age adults.

Intended learning outcome:

  • Understand the current physical activity guidelines.
  • Explore global and national trends of physical activity participation within a range of populations.

Evaluate the physical activity recommendations and policy within a specific population.

Identify physical activity guidelines for working age adults.
Demonstrate participation statistics for working age adults and trends in participation.
Discuss the importance of physical activity on non-communicable illnesses, diseases and conditions.

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